Weigh In record (no journal entry) for 14 September 2019
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1934 kcal
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Fat: 75.66g | Prot: 115.73g | Carbs: 218.62g.
Lunch: 飯, 牡蠣, 炒豆芽, 炒高麗菜. Dinner: 飯, 客家小炒. Snacks/Other: 柚子, 玉米, 珍珠, 燕麥, 茶（無糖）. more...
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1435 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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