Weigh In record (no journal entry) for 14 September 2019
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50.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1112 kcal
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Fat: 33.06g | Prot: 35.54g | Carbs: 171.36g.
Breakfast: Дымка Печенье Шахматная Слободка, Чай Несладкий, Манная Каша на Молоке. Lunch: Чай Несладкий, Хлеб из Пшеничных Отрубей, Суп из Говядины, Булочка. Snacks/Other: Нектарин. more...
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Losing 2.8 kg a Week
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Katia_fitness's Weight History
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