Weigh In record (no journal entry) for 13 September 2019
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1849 kcal
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Fat: 65.45g | Prot: 52.75g | Carbs: 280.42g.
Breakfast: Adria Biscoito Integral Plus Life Cacau e Cereais, Banana Nanica, Quaker Aveia em Flocos, Pullman Pão de Forma, Café com Açúcar. Lunch: Banana Prata, Batatas (Casca, com Sal, Fervido), Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Maçã. Dinner: Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Snacks/Other: Panco Cream Cracker Integral, Banana Prata, Vitamina de Abacate, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
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2107 kcal
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Exercise:
Zumba - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joemanuelefit's Weight History
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