Weigh In record (no journal entry) for 13 September 2019
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1544 kcal
|
Fat: 48.19g | Prot: 35.83g | Carbs: 263.97g.
Breakfast: Maçã, Maçã, Maçã, Maçã, Maçã, Massa Fresca (Cozido), Ovo Frito. Lunch: Pingo Doce Queijo de Cabra Curado, Serra da Estrela Água de Nascente, Uvas, Sumo de Cenoura, Maçã. Dinner: Coentro, A Saloinha Batatas Fritas, Ovo Cozido, Batata Assada, Azeite. Snacks/Other: Melões Verdes, Pingo Doce Queijo de Cabra Curado, Ameixas, Pêssegos. more...
|
|
1359 kcal
|
Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taehobi Gi's Weight History
|