dracu666's Journal, 13 Sep 19

95.5 cm

76.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

299 kcal

Fat: 16.27g | Prot: 8.42g | Carbs: 35.15g. Snacks/Other: Mixed Nuts, Alpro Soya Original Soya Milk, Bananas . more...

2355 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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dracu666's Weight History