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dutch107
Journal
13 Sep 19
dutch107's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
117.1 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
2622 kcal
Fat: 59.25g | Prot: 116.08g | Carbs: 394.82g.
Lunch:
Kirkland Signature Fully Cooked Bacon, Tomatoes.
Dinner:
Gourmet Dining Orange Chicken.
Snacks/Other:
Jack's Original Sausage Pizza.
more...
3122 kcal
Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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dutch107's Weight History
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