Weigh In record (no journal entry) for 13 September 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1280 kcal
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Fat: 72.19g | Prot: 97.55g | Carbs: 63.16g.
Breakfast: Kroger Boneless Skinless Chicken Thighs. Lunch: Burger King Double Cheeseburger. Dinner: Kroger Baby Spinach, Kroger New York Strip Steak, Green Leaf Lettuce , Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Yeast, Hass Avocado, Tomatoes. Snacks/Other: Gevalia Cappuccino. more...
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steady weight
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cheza wolf's Weight History
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