Weigh In record (no journal entry) for 13 September 2019
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127.0 kg
Lost so far: 30.8 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2292 kcal
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Fat: 128.00g | Prot: 194.36g | Carbs: 57.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Elevate Organic Spinach Salad with Chicken, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat) , Lean Ground Beef, Lean Ground Beef, Lean Ground Beef. Snacks/Other: Pistachio Nuts , Coors Light Beer (Bottle), Coors Light Beer (Bottle), Dry Roasted Pistachio Nuts (with Salt Added) , Pistachio Nuts . more...
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Gaining 0.6 kg a Week
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fairy1965's Weight History
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