Weigh In record (no journal entry) for 13 September 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1941 kcal
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Fat: 59.28g | Prot: 135.81g | Carbs: 217.27g.
Breakfast: McDonald's Маффин с Чёрной Смородиной , Nestle Nesquik Какао, Білоцерківський Творог 0%, Персики. Lunch: Булочка с Маком, Макароны Отварные, Куриная Отбивная, Блинчики с Мясом. Snacks/Other: Словяночка Молоко 2,5%, Myprotein Протеин. more...
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Gaining 3.9 kg a Week
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