柳胶原's Journal, 13 Sep 19

🥗 咖喱糙米胡萝卜发达芝士

View Diet Calendar, 13 September 2019:
2153 kcal Fat: 78.93g | Prot: 92.07g | Carbs: 275.49g.   Breakfast: 梨, 五仁月饼, 月饼. Lunch: 橄榄油, 切达(Cheddar)奶酪, Ocean Spray 蔓越莓干, 胡萝卜, 糙米(中粒米,煮熟). Dinner: 红烧鱼, 基围虾, 韭菜炒鸡蛋, 米饭. Snacks/Other: goahead 果悠萃浆果酸奶涂层饼干, 优形 沙拉鸡胸肉(奥尔良). more...
1783 kcal Exercise: Stretching (yoga) - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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