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Hızlı hızlı alıp, yavaş yavaş verebilmek...😉
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79.6 kg
Lost so far: 13.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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325 kcal
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Fat: 14.60g | Prot: 26.68g | Carbs: 25.13g.
Breakfast: Yeşil Biber, Lor Peyniri, Zeytinyağı, Aknaz Tam Yağlı Kaşar Peyniri, Kırmızı Domates, Namet Hindi Füme, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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merkez valisi's Weight History
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