Weigh In record (no journal entry) for 13 September 2019
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1727 kcal
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Fat: 46.51g | Prot: 60.91g | Carbs: 263.50g.
Breakfast: Asda Semi-Skimmed Milk, Splenda Splenda, Tesco Malt Wheats, Raspberries , Apples . Lunch: KFC Fries (Regular), KFC Corn Cobette. Dinner: Ketchup , Spaghetti, Grated Cheddar Cheese, Tesco Mixed Leaf Salad, Yeo Valley Half Fat Creme Fraiche, Onions , Asda Smart Price Chopped Tinned Tomatoes, Courgette, KTC Green Lentils (Uncooked). Snacks/Other: Cadbury Highlights Hot Chocolate, Aldi Rice Cake Bars, Gianni's Chocolate & Nut Ice Cream Cones, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.1 kg a Week
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beckyyelizabeth's Weight History
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