Weigh In record (no journal entry) for 13 September 2019
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95.2 kg
Lost so far: 8.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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389 kcal
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Fat: 30.49g | Prot: 20.98g | Carbs: 8.69g.
Breakfast: Hortifruti Abacate, Centrum Complexo Vitamínico, Soft Boiled Egg, Catupiry Requeijão Cremoso, 3 Corações Café Extra Forte, Cinnamon. more...
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Losing 1.1 kg a Week
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daniblue20's Weight History
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