Weigh In record (no journal entry) for 11 September 2019
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1905 kcal
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Fat: 29.07g | Prot: 53.80g | Carbs: 378.46g.
Breakfast: Łowicz Kefir Rodzinny, Pomarańcze, McDonald's Kawa Duża z Mlekiem, Banany. Lunch: Arbuz, McDonald's Kawa Duża z Mlekiem, Good Food Wafle Ryżowe z Kukurydzą. Dinner: McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny, Pomidory, Banany. Snacks/Other: Brzoskwinia, Śliwki, Banany. more...
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4114 kcal
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Exercise:
Elliptical - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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