DomKro's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

85.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1584 kcal

Fat: 26.85g | Prot: 48.84g | Carbs: 311.44g. Breakfast: Drobimex Kiełbasa Żywiecka, Łowicz Kefir Rodzinny, Biedronka Płatki Kukurydziane, McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Banan, Arbuz. Dinner: McDonald's Kawa Duża z Mlekiem. Snacks/Other: Banan, Jabłka. more...

3667 kcal

Exercise: Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DomKro's Journal, 06 Sep 19

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DomKro's Weight History