DomKro's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

86.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1668 kcal

Fat: 21.67g | Prot: 57.94g | Carbs: 325.83g. Breakfast: McDonald's Kawa Duża z Mlekiem, Płatki Kukurydziane. Lunch: Serek Wiejski, Pomidor Malinowy, Chleb Biały. Dinner: McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny. Snacks/Other: Arbuz, Jabłka, Brzoskwinia. more...

2752 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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DomKro's Journal, 04 Sep 19

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DomKro's Weight History