Weigh In record (no journal entry) for 03 September 2019
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1611 kcal
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Fat: 31.25g | Prot: 64.46g | Carbs: 281.52g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny. Lunch: Ciasto Drożdżowe, Jabłka, Biedronka Chleb Pszenno-Żytni, Pomidor Malinowy. Dinner: Serek Wiejski, Winogrona, Banany. Snacks/Other: Gruszki, Mandarynki . more...
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2733 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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