Weigh In record (no journal entry) for 13 September 2019
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83.1 kg
Lost so far: 4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1977 kcal
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Fat: 85.50g | Prot: 95.00g | Carbs: 198.00g.
Lunch: Макдоналдс Чикенбургер, Макдоналдс Чизбургер, Макдоналдс Гамбургер. Snacks/Other: Макдоналдс Двойной Чизбургер, Макдоналдс Чизбургер. more...
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Gaining 0.4 kg a Week
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