DomKro's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

89 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1638 kcal

Fat: 50.17g | Prot: 72.17g | Carbs: 221.87g. Breakfast: Płatki Kukurydziane, McDonald's Kawa Duża z Mlekiem. Lunch: Śliwka Węgierka, McDonald's Kawa Duża z Mlekiem. Dinner: McDonald's Kawa Duża z Mlekiem, Donatello Pizza 4 Sery. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...

3476 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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DomKro's Journal, 31 Aug 19

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DomKro's Weight History