Weigh In record (no journal entry) for 13 September 2019
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1715 kcal
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Fat: 62.04g | Prot: 63.50g | Carbs: 192.98g.
Breakfast: Lijnzaad, Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: Pesto Saus, Tomaten, Galbani Mozzarella, Korenlanders Meergranen Bol , Becel Boter. Dinner: Wijko Satesaus Kant en Klaar, AH Italiaanse Groentemix Stoomgroenten, AH Basmati Rijst. Snacks/Other: Banaan. more...
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Losing 1.2 kg a Week
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jennifer4you's Weight History
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