Weigh In record (no journal entry) for 13 September 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1193 kcal
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Fat: 93.95g | Prot: 75.09g | Carbs: 11.80g.
Breakfast: المراعي شرائح الجبن برجر, Clarified Butter Ghee, Ground Beef (90% Lean / 10% Fat) , Egg. Lunch: Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Pesto Sauce, Olive Oil , المراعي جبنة موزاريلا كاملة الدسم, Chicken Breast. Snacks/Other: Flaxseed Seeds , Almonds , المراعي قشطة طازجة. more...
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Losing 8.4 kg a Week
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RafaSafi's Weight History
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