Weigh In record (no journal entry) for 13 September 2019
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79 kg
Lost so far: 43.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1163 kcal
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Fat: 42.51g | Prot: 67.62g | Carbs: 123.59g.
Breakfast: Musler Отруби Ржаные, Food Master Кефир 2,5%, Творог. Lunch: Салат из Помидоров и Огурцов, Ржаной Хлеб, Плов с Индейкой. Dinner: Dr.Dias Отруби Пшеничные, Food Master Кефир 2,5%. Snacks/Other: Сливочное Масло (Соленое), Ржаной Хлеб. more...
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Gaining 0.7 kg a Week
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anastasiaakhmet's Weight History
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