Weigh In record (no journal entry) for 13 September 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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903 kcal
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Fat: 50.42g | Prot: 32.16g | Carbs: 99.82g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Woolworths Long Life Full Cream Milk, Coffee, Woolworths Luxury Muesli (45g), Lifestyle Nutrition Erythritol, Strawberries, Nestle Cremora Coffee Creamer. Lunch: Red Onions, Hard-Boiled Egg , Avocados , Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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