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rahma kamila
Journal
13 Sep 19
rahma kamila's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
66 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
583 kcal
Fat: 37.79g | Prot: 34.42g | Carbs: 26.41g.
Breakfast:
Telur Rebus Lunak, Cap Cay Kuah.
Lunch:
Telur Dadar.
more...
1954 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rahma kamila's Weight History
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