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~81.4 -0.6kg totalt ~-3kg
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1968 kcal
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Fat: 46.14g | Prot: 182.32g | Carbs: 189.98g.
Breakfast: Kycklingfilé, ICA Broccoli Fryst, Svenska Lantägg Pastöriserade Äggvitor. Lunch: Garant Ekologiska Kidneybönor, Santa Maria Tacokrydda, ICA Nötfärs 5%, Garant Krossade Tomater, ICA Majs Korn. Dinner: Santa Maria Teriyaki Sås, ICA Basic Wokgrönsaker, ICA Basic Jasminris, Kycklingfilé. Snacks/Other: Green Choice Peanut Butter Creamy, Gyllenhammars Havregryn. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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