Weigh In record (no journal entry) for 13 September 2019
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2236 kcal
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Fat: 94.29g | Prot: 69.71g | Carbs: 273.73g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter. Dinner: Jumbo Appelmoes, Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Spruiten, Jumbo Gehaktstaaf. Snacks/Other: AH Aardbeienvlaai, AH Aardbeienvlaai. more...
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steady weight
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janjonker's Weight History
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