Weigh In record (no journal entry) for 13 September 2019
|
71.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1498 kcal
|
Fat: 77.16g | Prot: 104.39g | Carbs: 99.13g.
Breakfast: Миндаль, Lieksan Kokkelipiimä. Lunch: Капучино, Шоколад, Виноград, Erätuli Juustoleipä, Сливы. Dinner: Капучино, Erätuli Juustoleipä, Копченый Лосось. Snacks/Other: Вино Каберне Совиньон, Valio Rasvaton Persikka-Passionhedelmä Jogurtti, Сыр Пармезан (Тертый), Lidl Graavilohi. more...
|
|
2490 kcal
|
Exercise:
Vacuuming - 15 minutes, Cooking - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artista Veera Zukova da Finlandia (arte astratta)'s Weight History
|