Weigh In record (no journal entry) for 13 September 2019
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63.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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514 kcal
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Fat: 33.41g | Prot: 37.62g | Carbs: 16.70g.
Breakfast: Biedronka Ser Gouda. Dinner: Nóżka Kurczaka ze Skórką, Olej Kokosowy, Gotowane Marchewki, Żołądki Drobiowe. more...
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Losing 1.4 kg a Week
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