Weigh In record (no journal entry) for 13 September 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3655 kcal
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Fat: 146.00g | Prot: 205.97g | Carbs: 360.96g.
Breakfast: Äpfel, Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Milbona Skyr Pur, Banane, Alesto Walnüsse, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Abrahams Sockeye Wildlachs. Lunch: Milbona Skyr Pur, Ei, Lidl Haferflocken, Ja! Milch 3,5%, Alnatura Kakaopulver, ESN Designer Whey Protein - Gourmet Chocolate, Ener Bio Erdnuss-Creme. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Landvogt Schwäbische Maultaschen mit Gemüsefüllung. Snacks/Other: Seeberger Pistazien Geröstet, Gesalzen, Milka Tuc, McDonald's Triple Choc Cookie. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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