Weigh In record (no journal entry) for 13 September 2019
|
110 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1024 kcal
|
Fat: 39.23g | Prot: 29.73g | Carbs: 143.53g.
Breakfast: Sade Kek, Siyah Zeytin, Siyah Zeytin, Salatalık, Domatesler, Beypazarı Maden Suyu, Yumurta, Yumurta, Süzme Peynir, Çay Şekerli, Ekmecik Kepekli Ekmek. Lunch: Çay Şekerli, Beypazarı Maden Suyu, Kısır. Snacks/Other: Algida Max Mini Milk, İncir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meralgvnmz's Weight History
|