Weigh In record (no journal entry) for 13 September 2019
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80.2 kg
Lost so far: 18.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1982 kcal
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Fat: 64.54g | Prot: 208.18g | Carbs: 154.86g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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