Weigh In record (no journal entry) for 13 September 2019
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125.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1863 kcal
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Fat: 44.32g | Prot: 90.69g | Carbs: 266.47g.
Breakfast: Marmelade, Mohnbrötchen, Sesambrötchen. Lunch: Pizza Selbstgemacht. Dinner: Eatclever Spanische Reispfanne. Snacks/Other: Penny Markt Feigen Walnuss Brot. more...
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Losing 0.7 kg a Week
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