Weigh In record (no journal entry) for 13 September 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1428 kcal
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Fat: 41.32g | Prot: 56.49g | Carbs: 225.20g.
Breakfast: Eggplant Dip, Сумська Паляниця Хлеб Бородинский, Egg, Розумний Вибір Какао, Своя Линия Молоко 1,5%, АТБ Платівці Вівсянці Екстра. Lunch: Garlic , Сумська Паляниця Хлеб Бородинский, Пузата Хата Борщ По-Домашньому З М‘Ясом, Apples. Dinner: Cucumber (Peeled), Red Tomatoes, Fried Breaded Rabbit, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Watermelon, Watermelon, Watermelon, Honey, Nonfat Latte Coffee, Coffee, Green Tea. more...
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1765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Studying - 4 hours and 19 minutes, Resting - 14 hours and 39 minutes, Sleeping - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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vlada_augerey's Weight History
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