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dlegend12
Journal
13 Sep 19
dlegend12's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1897 kcal
Fat: 47.03g | Prot: 164.39g | Carbs: 210.45g.
Breakfast:
하림 하얀속살 닭가슴살.
Lunch:
하림 하얀속살 닭가슴살, 햇반 발아현미밥.
Dinner:
양념갈비, 만두전골.
Snacks/Other:
호박고구마, 배, 롯데 비타파워, 아몬드.
more...
2470 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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dlegend12's Weight History
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