dutch107's Journal, 12 Sep 19

Well I now have some man boobs. sag from the weight loss or fluctuations. I feel more embarrassed now than ever.

View Diet Calendar, 12 September 2019:
1605 kcal Fat: 102.00g | Prot: 124.00g | Carbs: 47.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Kroger Whole Eggs (Medium). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Mike and Ike Original Fruits, Chester's Fried Chicken Thigh. more...

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Comments 
Are you weight training? 
12 Sep 19 by member: -Diablo
You’re doing so great. Don’t be disheartened. Your more healthy now. If you’re able, it may be time for lifting. I wish I was able to do that. 
12 Sep 19 by member: jcmama777
@Diablo360x starting to do some. I have to becareful what I do because I have diabetic retinopathy and have internal eye bleeds from fragile blood vessels. A simple sneeze can cause it. 
15 Sep 19 by member: dutch107
OMG, dutch107, that sucks! Do injections help? I had a sub-retinal hemorrhage last winter, an injection of Avastin cleared it up. 
15 Sep 19 by member: gz9gjg
Something that you don’t hear much about is skin sagging from large weight loss. 👍 You’re not alone 
15 Sep 19 by member: me,myselfandi
I get injections quite often also laserings in the eyes. 
15 Sep 19 by member: dutch107
dutch, do the injections and laser help? My problem was caused by an injury + T2D. 
16 Sep 19 by member: gz9gjg
gz9gjg, Yes both helps. Nothing completly fixes the issues though. It just lessons the blow where it makes it easier to live with. 
16 Sep 19 by member: dutch107
I'm glad to hear they help, dutch107. 
16 Sep 19 by member: gz9gjg
Hang in there - do what you can to get healthy and then worry about the beauty contests later! 
16 Sep 19 by member: abbadabba
It is hard dealing with everything but I do like a good challenge.  
18 Sep 19 by member: dutch107
Right there with you, and I forgot how much I hate doing bench presses. 
19 Sep 19 by member: mromano2018

     
 

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