Weigh In record (no journal entry) for 28 February 2013
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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966 kcal
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Fat: 32.62g | Prot: 43.49g | Carbs: 124.12g.
Breakfast: Milk, Raisins, Bran Flakes. Lunch: Original Cheese. Dinner: Orange Juice, White Rice, Stewed Chicken. more...
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Losing 0.4 kg a Week
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