Weigh In record (no journal entry) for 12 September 2019
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84.4 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1366 kcal
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Fat: 89.42g | Prot: 76.26g | Carbs: 21.30g.
Breakfast: Italac Creme de Leite, Wickbold Pão de Forma Integral. Lunch: Ovo, Couve Refogada. Dinner: Coca-Cola Coca-Cola Zero, Borrussia Torresmo Prensado Temperado. more...
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Losing 0.1 kg a Week
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