Weigh In record (no journal entry) for 12 September 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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805 kcal
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Fat: 29.17g | Prot: 56.67g | Carbs: 87.13g.
Breakfast: Colanta Leche en Polvo, Té (Infusión), Exito Avena en Hojuelas, Huevo, Banano. Lunch: Cebollas, Tomates Rojos, Lomo de Cerdo , Champiñones, Brócoli. Snacks/Other: Zumo de Limón, Jengibre, Pepino (con Cáscara), Manzana Roja, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). more...
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Losing 0.1 kg a Week
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jovanagomez's Weight History
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