Weigh In record (no journal entry) for 12 September 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 September 2019:
|
1046 kcal
|
Fat: 48.24g | Prot: 53.54g | Carbs: 99.96g.
Lunch: Tea (Brewed), Honey, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Dinner: Woolworths Chia Seeds, Hard-Boiled Egg, Chicken Gravy (Dry), Chicken Thigh (Skin Eaten), White Rice, PnP Double Cream Yoghurt Plain. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rofhiwa Makahane's Weight History
|