Weigh In record (no journal entry) for 13 September 2019
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1751 kcal
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Fat: 84.50g | Prot: 71.77g | Carbs: 188.82g.
Breakfast: Pisang Roti (dengan Margarin), Ayam Goreng, Tahu Goreng, Gula, Kopi Biasa. Lunch: Kue, Mony Cincau, Sosro Teh Botol, Bakso Daging Sapi. Dinner: Nextar Brownies Cookies, Sate Ayam. Snacks/Other: Bakwan, Pisang Goreng, Mangga. more...
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2717 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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ameliasafitri0610's Weight History
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