Weigh In record (no journal entry) for 12 September 2019
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111.0 kg
Lost so far: 2.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1669 kcal
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Fat: 75.52g | Prot: 68.43g | Carbs: 158.82g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Kraft American Cheese Slice, IHOP Fried Eggs. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Cornbread (Home Recipe), Cooked Dry White Beans (Fat Added in Cooking). Dinner: Publix Fried Chicken Tenders, Great Value French Fries . Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer . more...
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Gaining 3.2 kg a Week
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rosemarysoule54's Weight History
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