Weigh In record (no journal entry) for 12 September 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1471 kcal
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Fat: 54.66g | Prot: 63.90g | Carbs: 188.89g.
Breakfast: Nectarine, Tea (Brewed), Krusteaz Belgian Waffles. Lunch: Mixed Salad Greens, White Rice, Ground Chicken. Dinner: Mixed Salad Greens, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Thousand Island Dressing. Snacks/Other: Udi's Gluten Free Hamburger Bun, Pamela's Figgies and Jammies, Coffee, Good Sense Raw Sunflower Seeds. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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