Weigh In record (no journal entry) for 12 September 2019
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1151 kcal
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Fat: 31.16g | Prot: 87.98g | Carbs: 128.81g.
Breakfast: Del Valle Suco de Abacaxi, Arroz Branco (Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Pernil Assado. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.5 kg a Week
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