Weigh In record (no journal entry) for 27 February 2013
|
103.3 kg
Lost so far: 7.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
2016 kcal
|
Fat: 82.60g | Prot: 119.64g | Carbs: 203.54g.
Breakfast: Chicken sausage gumbo, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Multigrain Sandwich Bread, Butter (Salted) , Grated Romano Cheese, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken sausage gumbo. Snacks/Other: 2% Fat Milk, Original Kettle Cooked Potato Chips, Fruit & Grain Bars - Dark Chocolate Coconut, String Cheese with 2% Milk. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|