Weigh In record (no journal entry) for 12 September 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1098 kcal
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Fat: 31.45g | Prot: 42.49g | Carbs: 168.35g.
Breakfast: Indonesian Lupis, Banana. Lunch: Risoles, Squid, Indonesian Spicy Spinach, Tempeh (Cooked), Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Post Great Grains Crunchy Pecans Cereal. more...
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Gaining 0.1 kg a Week
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Rinalatif's Weight History
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