Weigh In record (no journal entry) for 12 September 2019
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96 kg
Lost so far: 2.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1771 kcal
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Fat: 77.03g | Prot: 54.79g | Carbs: 215.08g.
Breakfast: Babybel Mini Babybel, Wesergold Multivitamin 12-Fruchtnektar, DM Bio Nuss-Nougat-Creme, Pink Lady Äpfel, Windau Vegane Teewurst, K-Classic Tomaten Ketchup, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rama 100% Pflanzlich ohne Palmöl, Roggenmischbrot. Lunch: Dennree Tomaten Ketchup, Rapsöl, 7UP 7Up, Aldi Kartoffelpüree, Frosta Gemüsepfanne Mediterrane, Mühlenhof Veganes Mühlensteak Typ Rind. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, REWE American Sandwich, Gekochtes Ei. Snacks/Other: DM Bio Nuss-Nougat-Creme, Gut & Günstig American Style Sandwich Weizen (38g), K-Classic Eistee Pfirsich. more...
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Gaining 0.1 kg a Week
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Tatjana23d's Weight History
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