Weigh In record (no journal entry) for 12 September 2019
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1671 kcal
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Fat: 135.66g | Prot: 87.99g | Carbs: 30.19g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Jimmy Dean Pork Sausage Patties. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers) , Almond Butter, Ghirardelli Dark Chocolate Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 3.8 kg a Week
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RaquelWeiss01's Weight History
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