Weigh In record (no journal entry) for 12 September 2019
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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742 kcal
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Fat: 42.38g | Prot: 40.62g | Carbs: 57.62g.
Breakfast: Grapefruit, Trader Joe's Raw Pumpkin Seeds, Peloponnese Kalamata Olives, Coffee, Chobani Nonfat Plain Greek Yogurt (150g), Blueberries, Honey, Trader Joe's Organic Unsweetened Flake Coconut. Lunch: Shaw's Multi Grain Whole Grain Bread, Sour Cream, Tostitos Medium Salsa, Bacon, Scrambled Egg . more...
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Losing 0.4 kg a Week
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