Weigh In record (no journal entry) for 12 September 2019
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89.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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709 kcal
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Fat: 27.47g | Prot: 42.06g | Carbs: 77.58g.
Breakfast: Queijo Minas, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Brócolis Cozido. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 0.1 kg a Week
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Isa Frazão's Weight History
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