Weigh In record (no journal entry) for 22 February 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2047 kcal
|
Fat: 50.63g | Prot: 226.44g | Carbs: 160.14g.
Breakfast: Café, Miel, Lait avec 1% de Matières Grasses, Blanc d'Oeuf Cuit, Emco Oat Flakes. Lunch: Blanc de Poulet, Soupe de Lentilles, Ail Cuit, Blanc d'Oeuf Cuit, Escalope de Poulet. Dinner: Bertolli Olive Oil, Ail Cuit, Blanc d'Oeuf Cuit, Blanc de Poulet Grillé Rôti ou Cuit au Four, Pain de Son de Blé. more...
|
|
1990 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|